5 Minute Double Chocolate Protein Mush Brownie

This was totally spur of the moment so I didn’t take good measurements, but it came out really tasty and I think it’s pretty fool proof. It’s vegan and gluten free, and could probably be sugar free. I’m not a fan of any sugar really, but I’ve been playing around with coconut sugar lately. I used protein powder in place of any flour, and it worked out great.  I used a chocolate protein powder, but using vanilla protein and chocolate chips would probably be really good too.

I can’t stress enough that this is not something you want to present at a dinner party, however, it tastes just like a piece of moist cake. It’s perfect when you have a sweet tooth on a Saturday night, and don’t feel like going anywhere or making a whole dessert.

All mixed. Pre-cooked.

 All mixed. Pre-cooked.

5 Minute Double Chocolate Protein Mush Brownie:
(makes 1 serving)

Ingredients:

  • 1 Tbsp margarine (I used Earth Balance)
  • 1 Tbsp sugar (I used coconut sugar)
  • Apple sauce (I used probably 3 Tbsp)
  • pinch of salt
  • drop of vanilla extra
  • pinch of baking powder
  • 1 scoop chocolate protein powder (I use Sun Warrior)
  • long pour of unsweetened vanilla almond milk (just enough to make it moist)
  • chocolate chips (I used Enjoy Life brand)

Directions:

Microwave the margarine until melted, about 15 seconds.
Stir in sugar.
Mix in rest of ingredients, add enough milk to make it moist.
Microwave about a minute, until cake like.

All cooked.

All cooked.

Not pretty, but very yummy.

Not pretty, but very yummy.

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