Independence ARMy Challenge Week 3

Week 3 was a lot more fun that week 2 of the July yoga challenge. Mainly because I can actually do the poses.

Day 15

Grasshopper
Grasshopper
Cat and Grasshopper
Cat and Grasshopper

Day 16  

Astavakrasana, or Eight-Angle Pose
Astavakrasana, or Eight-Angle Pose

I wasn’t looking forward to day 17, but it really wasn’t so bad.

Kukkutasana, Rooster Pose
Kukkutasana, Rooster Pose

Day 18  

Pose Dedicated To The Sage Koundinya II, Eka Pada Koundinyanasana II
Pose Dedicated To The Sage Koundinya II, Eka Pada Koundinyanasana II

And a video moving into it.

Day 19 was way awkward, but not impossible.

Mukta Hasta Sirsasana C, Unsupported Headstand
Mukta Hasta Sirsasana C, Unsupported Headstand

Day 20

Flying Pigeon, Eka Pada Galavasana
Flying Pigeon, Eka Pada Galavasana
Flying Pigeon, Eka Pada Galavasana
Flying Pigeon, Eka Pada Galavasana


And a video:

Day 21 Jump through.

 

Related Links:

Post about the challenge

Week 1

Week 2

All Yoga Challenge Posts

2 thoughts on “Independence ARMy Challenge Week 3”

    1. Hi Andrew,

      Thanks! It depends on the pose, but a good rule of thumb is to hold each pose 5 breaths if you can. The recommendation is also to do a yoga practice and then do the day’s pose, that way you are warmed up. Kino and Kerri post great tips on each pose the night before.

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