August Yoga Challenge – She’s Got Legs – Week 1

Day 1 was Pigeon. This is one of my favorite poses to just hang out in.

wpid-img_20140801_203714.jpg

I also did Mermaid, since it’s a way to deepen the pose.

wpid-img_20140801_204214.jpg

Day 2: Extended Side Angle Pose, Utthita Parsvakonasana, into Bound Extended Side Angle, Baddha Utthita Parsvakonasana.

Day 3: Wide legged forward bend. Prasarita Padottanasana A.

wpid-img_20140803_202900.jpg

Day 4: Extended Hand to Big Toe Pose, Utthita Hasta Padangusthasana.wpid-img_20140804_205837.jpg

Day 5: Seated Forward Bend. Paschimottanasana. My hamstrings were really tight this day.

wpid-img_20140805_075707.jpgDay 6: Head to Knee Pose. Janu Sirsasana.
wpid-img_20140806_082112.jpg

Day 7: Wide Legged Forward Bend C. Prasarita Padottanasana C

wpid-img_20140807_190519.jpg

Related Links:

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

2 thoughts on “August Yoga Challenge – She’s Got Legs – Week 1”

Leave a Reply