Balance Basics Yoga Challenge Week 1

Day 1:

Tree and Cat
Tree and Cat
Ardha baddha padottanasana
Ardha baddha padottanasana

Day 2:

Adho Mukha Svanasana. Downward Facing Dog
Adho Mukha Svanasana. Downward Facing Dog

Day 3:

Warrior III. Virabhadrasana III
Warrior III. Virabhadrasana III

Day 4:

Crescent Lunge. Anjanayasana.
Crescent Lunge. Anjanayasana.

Day 5:

Bound Revolved Side Angle. Baddha Parivrtta Parsvakonasana
Bound Revolved Side Angle. Baddha Parivrtta Parsvakonasana

Day 6:

Chair Pose. Utkatasana
Chair Pose. Utkatasana

Day 7:

Warrior I. Virabhadrasana I
Warrior I. Virabhadrasana I

Related Links:

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

Leave me a comment on Instagram if you’re doing the challenge too!

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