December’s Yoga Challenge – Just Be Present – Week 1

Decemeber’s challenge is all about poses that require you to be present.  These are some of my favorite poses because they aren’t necessarily difficult, but require concentration. One of my main reasons for practicing yoga is to take my mind off of every day things and practice being more “in the moment”.

The first few poses are pretty easy…literally starting off with “Easy Pose”. For this one, I focused on breathing deeply.

Easy Pose. Sukhasana.
Day 1: Easy Pose. Sukhasana.
Chaturanga
Day 2: Chaturanga
Half Lord of the Fishes, Ardha Matsyendrāsana
Day 3: Half Lord of the Fishes, Ardha Matsyendrāsana
Both Big Toe Pose, Ubhaya Padangusthasana
Day 4: Both Big Toe Pose, Ubhaya Padangusthasana
Bound angle pose, Baddha Konasana
Day 5: Bound angle pose, Baddha Konasana
Tree Pose, Vrksasana
Day 6: Tree Pose, Vrksasana
Low Lunge, Anjaneyasna
Day 7: Low Lunge, Anjaneyasna

Related Links:

December’s Yoga Challenge – Just Be Present

November Yoga Challenge – Healing Hearts

October Yoga Challenge – Let’s Get Flexy

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

Leave me a comment on Instagram if you’re doing the challenge too!

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