Be Strong in the New Year – Week 1 {Yoga Challenge}


Day 1: Plank
Boat pose, Navasana
Day 2: Boat pose, Navasana
Sprung up pose, Utpluthih
Day 3: Sprung up pose, Utpluthih
Side Plank, Vashistasana
Day 4: Side Plank, Vashistasana
Crane pose, Bakasana
Day 5: Crane pose, Bakasana
Dolphin Pose, Makarasana
Day 7: Dolphin Pose, Makarasana
Forearm Stand, Pincha Mayurasana
Day 7: Forearm Stand, Pincha Mayurasana

Related Links:

January Yoga Challenge – Bend Into The New Year

January Yoga Challenge – Be Strong In 2015

December’s Yoga Challenge – Just Be Present

November Yoga Challenge – Healing Hearts

October Yoga Challenge – Let’s Get Flexy


Leave me a comment on Instagram if you’re doing any yoga challenges too!

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