Journey to Handstand – Week 1 {Yoga Challenge}

Day 1: Lift Your Object
Day 1: Lift Your Object
Day 2: Chaturanga
Day 2: Chaturanga
Day 3: 1 Minute Wall Handstand (x3)
Day 3: 1 Minute Wall Handstand (x3)
Day 4: Handstand Prep
Day 4: Handstand Prep
Day 5: Wall Stretch Shoulder Opener
Day 5: Wall Stretch Shoulder Opener
Day 7: Lolasana, Pendant Pose
Day 7: Lolasana, Pendant Pose

 

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

March Yoga Challenge – Journey to Handstand

February Yoga Challenge – Let’s Get Flexy in 2015

January Yoga Challenge – Be Strong in 2015

January Yoga Challenge – Bend Into the New Year

December’s Yoga Challenge – Just Be Present

5 thoughts on “Journey to Handstand – Week 1 {Yoga Challenge}”

    1. Hi Emily,

      It’s recommended to do a yoga routine first, and then focus on the pose of the day. Try to hold most poses for 5 breaths. If you’re following along on Instagram, Kino and Kerri give great info the night before for each pose. =)

      1. Hey, i’m not sure where I can still get the timetable of the journey to handstand. Can I ask how heavy the weight is for day 1?

        Tola

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