Back to Backbends – Week 1 {Yoga Challenge}

Day 1: Virabhadrasana I, Warrior I
Day 1: Virabhadrasana I, Warrior I
Day 2: Virabhadrasana B, Warrior II
Day 2: Virabhadrasana B, Warrior II
Day 3: Parsvakonasana A, Extended Side Angle Pose
Day 3: Parsvakonasana A, Extended Side Angle Pose
Day 4: Parsvakonasana B, Revolved Side Angle
Day 4: Parsvakonasana B, Revolved Side Angle
Day 5: Parsvottanasana, Pyramid Pose
Day 5: Parsvottanasana, Pyramid Pose
Day 6: Prasarita Padottanasana C, Wide Legged Forward Bend
Day 6: Prasarita Padottanasana C, Wide Legged Forward Bend
Day 7: Samakonasana, Straddle
Day 7: Samakonasana, Straddle

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

July Yoga Challenge – Back to Backbends

June Yoga Challege – Yoga Gives Back

May Yoga Challenge – May I Begin Yoga 2015

April Yoga Challenge – Detox Yo Body

March Yoga Challenge – Journey to Handstand

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