Back to Backbends – Week 3 {Yoga Challenge}

Day 15: Viparita Dandasana, Inverted Staff Pose
Day 15: Viparita Dandasana, Inverted Staff Pose
Day 16: Anjanayasana, Crescent Lunge
Day 16: Anjanayasana, Crescent Lunge
Day 17: Matsyasana, Fish Pose
Day 17: Matsyasana, Fish Pose
Day 18: Urdhva Dhanurasana, Upward Bow
Day 18: Urdhva Dhanurasana, Upward Bow
Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose
Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose
Day 20: Dropping back into Urdhva Dhanurasana
Day 20: Dropping back into Urdhva Dhanurasana
Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon
Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

Back to Backbends – Week 2

Back to Backbends – Week 1

July Yoga Challenge – Back to Backbends

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