Tag Archives: challenge

Back to Backbends – Week 3 {Yoga Challenge}

Day 15: Viparita Dandasana, Inverted Staff Pose
Day 15: Viparita Dandasana, Inverted Staff Pose
Day 16: Anjanayasana, Crescent Lunge
Day 16: Anjanayasana, Crescent Lunge
Day 17: Matsyasana, Fish Pose
Day 17: Matsyasana, Fish Pose
Day 18: Urdhva Dhanurasana, Upward Bow
Day 18: Urdhva Dhanurasana, Upward Bow
Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose
Day 19: Eka Pada Urdhva Dhanurasana, One legged Wheel Pose
Day 20: Dropping back into Urdhva Dhanurasana
Day 20: Dropping back into Urdhva Dhanurasana
Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon
Day 21: Eka Pada Rajakapotasana, One Legged King Pigeon

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

Back to Backbends – Week 2

Back to Backbends – Week 1

July Yoga Challenge – Back to Backbends

Back to Backbends – Week 2 {Yoga Challenge}

This week I was finally able to pretend to be a ‘beach yoga girl’ and practice on the beach…and it is so different! The two poses here weren’t that difficult but I tried a few arm balances and they were super awkward (and a lot of fun).

Parivrtta Surya Yantrasana, Compass Pose
Day 8: Parivrtta Surya Yantrasana, Compass Pose
Supta Virasana, Reclining Hero Pose
Day 9: Supta Virasana, Reclining Hero Pose
Ustrasana, Camel Pose
Day 10: Ustrasana, Camel Pose
Ustrasana, Camel Pose
Day 10: Ustrasana, Camel Pose
Purvattanasana, Reverse Plank
Day 11: Purvattanasana, Reverse Plank
Parighasana, Gate Pose
Day 12: Parighasana, Gate Pose
Urdhva Mukha Svanasana, Upward Facing Dog
Day 13: Urdhva Mukha Svanasana, Upward Facing Dog
Dhanurasana, Bow Pose
Day 14: Dhanurasana, Bow Pose

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

Back to Backbends – Week 1

July Yoga Challenge – Back to Backbends

June Yoga Challege – Yoga Gives Back

May Yoga Challenge – May I Begin Yoga 2015

April Yoga Challenge – Detox Yo Body

 

Back to Backbends – Week 1 {Yoga Challenge}

Day 1: Virabhadrasana I, Warrior I
Day 1: Virabhadrasana I, Warrior I
Day 2: Virabhadrasana B, Warrior II
Day 2: Virabhadrasana B, Warrior II
Day 3: Parsvakonasana A, Extended Side Angle Pose
Day 3: Parsvakonasana A, Extended Side Angle Pose
Day 4: Parsvakonasana B, Revolved Side Angle
Day 4: Parsvakonasana B, Revolved Side Angle
Day 5: Parsvottanasana, Pyramid Pose
Day 5: Parsvottanasana, Pyramid Pose
Day 6: Prasarita Padottanasana C, Wide Legged Forward Bend
Day 6: Prasarita Padottanasana C, Wide Legged Forward Bend
Day 7: Samakonasana, Straddle
Day 7: Samakonasana, Straddle

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

July Yoga Challenge – Back to Backbends

June Yoga Challege – Yoga Gives Back

May Yoga Challenge – May I Begin Yoga 2015

April Yoga Challenge – Detox Yo Body

March Yoga Challenge – Journey to Handstand