Tag Archives: lets get flexy

Let’s Get Flexy – Week 3

Day 15:

Half Lord of the Fishes Pose. Ardha Matsyendrasana
Half Lord of the Fishes Pose. Ardha Matsyendrasana

Day 16:

Camel Pose. Ustrasana.
Camel Pose. Ustrasana.

Day 17:

Lifted Embryo. Garbha Pindasana
Lifted Embryo. Garbha Pindasana

Day 18:

Reclining Big Toe Pose, Supta Padangusthasana.
Reclining Big Toe Pose, Supta Padangusthasana.

Day 19:

Gate Pose. Parighasana.
Gate Pose. Parighasana.

Day 20:

King Cobra Pose. Bhujangasana.
King Cobra Pose. Bhujangasana.

Day 21:

Flying Lizard Pose. Uttana Prasithasana.
Flying Lizard Pose. Uttana Prasithasana.

 

Are you doing this month’s yoga challenge?

Related Links:

October Yoga Challenge – Lets Get Flexy – Week 2

October Yoga Challenge – Lets Get Flexy – Week 1

September Yoga Challenge – Balance Basics

Leave me a comment on Instagram if you’re doing the challenge too!

Lets Get Flexy – Week 2

Compass Pose. Parivrtta Surya Yantrasana
Compass Pose. Parivrtta Surya Yantrasana

 

Upward Bow (Wheel) Pose pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose pose (Urdhva Dhanurasana)

 

Mermaid Pose. Eka Pada Rajakapotasana
Mermaid Pose. Eka Pada Rajakapotasana

 

Two Legged Inverted Staff. Viparita Dandasana
Two Legged Inverted Staff. Viparita Dandasana

 

Split
Split

 

Bharadvaja's Twist pose. Bharadvajasana I
Bharadvaja’s Twist pose. Bharadvajasana I

 

Tortoise Pose. Kurmasana
Tortoise Pose. Kurmasana

 

 

Are you doing this month’s yoga challenge?

Related Links:

October Yoga Challenge – Lets Get Flexy – Week 1

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

Leave me a comment on Instagram if you’re doing the challenge too!

Let’s Get Flexy – Week 1

Lets Get Flexy

Here’s the first week of yoga poses for the Let’s Get Flexy October yoga challenge. As of Wednesday, I’ll have done yoga for 160 days straight! That seems like such an impossible number to me, but now that I’m here, there’s no way I’m stopping.

Cobbler's Pose
Cobbler’s Pose

Yoga time = pet me time.

Forward Fold
Forward Fold

I wasn’t really ready for the back bend prep. I haven’t done back bends in years, and it was definitely a weird feeling to bend back but not land on the ground.

Back Bend Prep
Back Bend Prep
Upward Facing Dog
Upward Facing Dog

I’ve been searching for my strap to help with handstands and just found it, so instead of folding all the way forward, I decided to use the strap to help.

Deep Forward Fold
Deep Forward Fold

I played around with rotating the shoulders to grab the feet from above and could do it one at a time, but not in time to get a picture. I’m going to keep practicing it.

Bow Pose
Bow Pose
Prasarita padottanasana. Wide Legged Forward Fold
Prasarita padottanasana. Wide Legged Forward Fold

 

Are you doing this month’s yoga challenge?

Related Links:

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

Leave me a comment on Instagram if you’re doing the challenge too!