Tag Archives: vegan

Soylent Review: Week 1

It’s been a full week of Soylent replacing two meals a day, and I’m still alive and feeling pretty good.

But let’s rewind a little…

According to their website,

Soylent™ is a pioneer in food technology, producing convenient, complete foods designed to provide maximum nutrition with minimal effort.

I’d wanted to try Soylent for a while, but put it off because I didn’t think I could make it work while still cooking for 3 other people, and it seemed like an expensive  investment when I’d still be buying groceries. Also, I kind of love food…like I really enjoy cooking for others, trying new things, and the time spent while sharing meals. 

On the other hand, I love experimenting with things, especially ones that are health related. Plus, I don’t *always* love cooking. Sometimes I want to work right up to our regular dinner time, and I haven’t start cooking. Breakfast and lunch are also less exciting for me, sometimes I’d rather not stop what I’m doing to eat lunch. Another benefit I considered from drinking Soylent is that the nutrition is already figured out. I figured 5 servings=2000 calories, so I could easily cut that back to what I need and not worry about getting enough protein or vitamins, etc. Last major awesome point…it’s plant based. Soylent is 100% vegan!

How I’m Using It

Originally, I was going to go 100% Soylent for a month, but according to their Nutrient Profile Calculator, I’d be drinking more grams of fat than I need. According to their Nutrient Profile Calculator, I only need about 1186 calories and 40 g of fat. That means I need 3 servings (400 cals each) to meet my calorie goal, but 3 servings would be 60g of fat. I decided to cut it back to 2 servings of Soylent with 1 meal. 

Soylent Nutrient Calculator
Soylent Nutrient Calculator

 

Day -4: Ordering my Soylent

I ordered my Soylent directly from their website on a Friday evening.  I used a promo code to get 50% off my first order of 2.0 (the bottled drink). You can use this referral link here: http://soy.lt/r/Q58Ei51bl9 (no benefit to me…just 50% off for you).

Along with my 2.0 subscription, I also ordered the powder with 10% off plus your first order comes with a free pitcher and scoop.

I also have a case of Cacao coming my way via Amazon with 20% off your first subscribe and save order.

Day 0: Shipment Arrived

My order shipped Monday and was delivered Tuesday. I would’ve started Tuesday afternoon, but it wasn’t delivered until 4pm, so official start day is Wednesday.

Day 1: Well…

I made the first pitcher of the powder the night before so it could chill in the fridge. Then I read it needed to be consumed within 48 hours, so I planned to drink the pitcher for breakfast and lunch on Wednesday and Thursday, sharing some with my husband.

Straight up, it wasn’t exactly my favorite. It has an aftertaste that isn’t fantastic. I did fill me up and I wasn’t hungry after drinking it, but that could be because of the taste.

Day 2: Better

 I still had half a pitcher in the fridge so I decided to use it as a smoothie base. I blended the already mixed Soylent with some frozen strawberries and it was a million times better. 

Day 3: Trying the 2.0

The Soylent drink tastes like the leftover milk from a bowl of cereal. Generally, that wouldn’t be my cup of tea, but I really love the taste of this. 

Days 4-7

So far, I’ve had 2 servings a day + 1 meal. I’ve never felt hungry, which was my main fear. Even if it was all in my head I was worried I’d think I was hungry. I’ve actually felt really good. Not hungry or tired. I haven’t noticed any difference at all really.

Drink vs Powder

The drink is more convenient with no mixing , there are 6g less sugar than the powder, and it tastes better.  The downside is that it is more expensive. The cost of a serving of the powder is about $1.54, where the drink is $2.69. I like the drink better, but when the powder is mixed with fruit it tastes fine.

Health

Around day 4 I was down a pound since starting Soylent. I think it was just a coincidence because I’m back to where I started now. 

I’ve only been drinking 800 calories of Soylent, but I’m positive I’ve been eating more than 400 calories in my one meal. I can see how this could be helpful for someone trying to get more calories in their diet.

In January I had my blood work done and I plan on having it done again in July. I realize this is not a scientific method, but at by July 2/3rds of my meals will have been from Soylent for 2 months. I’m curious to see if anything significant stands out.

I always planned on drinking Soylent for a month, but at this point I plan to continue drinking it for the foreseeable  future.

Would you be open to trying Soylent? 

 

Vendy Awards 2016

[Warning, this post is image heavy!]

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This past weekend was the Vendy Awards on Governer’s Island in NY. I love the Vendy’s. I went for the first time in 2014 when I won VIP tickets, and I’ve been going (VIP style) ever since. The Vendy Awards celebrate, support, and bring awareness to street vendors and their struggles.

I highly recommend attending the Vendy’s, and really suggest getting early bird VIP tickets. Perks of the VIP tickets include, getting in an hour before general admission opens, a swag bag full of goodies, open bar, and shaded seating area. Getting in as early as possible is essential because the lines get LONG.

Get VIP tickets so you can walk around like this before the lines get long.

The  first thing I tried was Raindrop Cake. The black cane sugar and blueberry lavender were vegan. I was excited about trying it since it’s described as a ‘raindrop made for your mouth’. It was really interesting – in a good way. It was sweet and melted in your mouth. Both syrups were good, and I liked the black can sugar the best.

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Next up was Monk’s Meats and the best word to describe their sliders is “wow”. Their seitan is absolutely incredible. I can’t even put into words how good their food was and I’m more than a little upset that I can’t eat it on a regular basis. The  Bulgogi was my favorite since it had a spicy Gochujang mayo that was out of this world, but they were all so delicious. I would give just about anything to get my hands on their seitan recipe.dsc_0708dsc_0709monksmeats
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dsc_0710 Next stop was Yeah Dawg, another all vegan vendor that I was super excited about. I got the Viva Dawg and my mom got the Bulldawg. The coconut bacon and chipotle mayo were perfect.We loved them, and my only regret was not going back for seconds to try the other kinds.

The dogs were really, really good. They’re made out of normal ingredients, root veggies, sunflower seeds, gluten free flour, and herbs and spices. These tasted better than any “real” hot dog I’ve ever had.
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At this point, I was already started to feel a tiny bit stuffed, and there were still so many vendors to try. Sweetface Snoballs was next to Yeah Dawg and serves up New Orleans style snoballs. Only one of the three flavors they had didn’t have dairy in it, so I went with that one, the Nola Voodoo. It was really rich and sweet. There was a always a huge line through out the day and I can understand why, it was a perfect delicious treat on a beautiful day. For some reason I didn’t snap a photo of my snoball – probably because I was too busy eating it. dsc_0723 dsc_0726

The Jerk Shack was right next to the snoballs, so my mom and I each got a plate of their offerings. They offered very generous portions of their authentic Caribbean cuisine and they were both delicious.
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There was a mixture of types of trucks that I could eat at, some were 100% vegan, others were in the vegan category that normally serve both vegan and non vegan food, then there were non vegan trucks that specially made some vegan dishes even though it wasn’t their norm.

Los Viojeros had a veggie option, and they were nice enough to make me a special dish that didn’t have the cheese or aioli. The plantains, peppers and onions were a nice combo, and I thought it was really nice of them to make me something separate. dsc_0734img_20160917_121107

Bamboo Bites was another vendor in the vegan category. They had two sticky rice options, one with mango and the other with tofu in a peanut sauce.  They were both really good. I always love mango sticky rice, and the tofu in peanut sauce was really tasty. Again, I kind of failed on the photo front here. Too busy stuffing things in my mouth to get a good photo I guess!

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There’s a general admission bar (above) and a VIP bar (below).dsc_0738

I got a Mediterranean Mule – Figenza Fig Vodka, Ginger Beer, and Lime Juice. I can’t even remember the last time I had vodka or any kind of hard liquor (seriously like 2 or 3 years ago on New Years Eve), but I love figs, so I got one and wow, was it good. dsc_0740 I tried the whiskey and learned that I’m not a whiskey person. They also had gin and tonics, but since I don’t like gin, I just got a tonic water.
dsc_0786 dsc_0789 Another vegetarian vendor that went out of their way to be vegan friendly was Matzahbrei. I loved their sign “All Vegetarian – *Make it vegan (Just ask the guy)”. I asked for a vegan Yannis, and waited with a few other vegans for them to make it fresh. I was a little unsure of the beets, mint, and tahini combo, but it was REALLY good. At this point I was starting to really feel the mass amounts of food I had eaten, but I would’ve gone back and asked for more if I had the stamina.  Also major thanks for making a special vegan option!
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A sponsor, Casper, had nap pods with their mattresses. I didn’t try it out, but it looked…interesting.
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Another sponsor was Uprooted. I got a pretty silk flower crown. From now on, I will only be referred to as Sunflower Moon Goddess whenever I wear it!dsc_0765 dsc_0766 When I first walked through, I missed Mysttik Masaala, which was was very unfortunate because their food was incredible. I know I’ve pretty much said that about everyone, but all of these guys are the best of the best. I tried the red bean, potatoes, and spinach dishes. At this point I was taking a couple bites, walking around, taking a few more bites…because I was so full. But it was SO good.  And spicy. And I could really go for more right now.dsc_0768 dsc_0770
dsc_0778 dsc_0780The coveted Vendy Cup!

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dsc_0798 We had skipped over Tuson Sate originally because we wanted to try all the vegan stuff first and got pretty full pretty fast. Towards the end of the day I noticed they had a tempeh option and gave it a try. They asked if I wanted it vegan (seriously blows my mind when someone asks without me saying it first) and they had separate tempeh that they served up. It was good and some of the best tempeh I’ve had.
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A few hours in, they were all out of water … and soda … and seltzer, so I got a beer.
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There was a huge crowd for the awards ceremony. There were two guest vegan judges, Adam Sobel of the Cinnamon Snail and Chloe Coscarelli – basically my two celebrity vegan idols.  I really wanted to get photos with them, but I didn’t see them walking around.

Monk’s Meats won the People’s Choice award, and Mysttik Masaala won Judge’s choice in the vegan category. In past years, there was usually one stray vegan vendor in each category, so it was easy to know who to vote for, but this year having a devoted category it was so hard! Each of them were incredible and it was great having different kinds of foods.
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After stuffing my face as much as possible, I walked around the island a little bit (but apparently not far enough because somehow I missed The Hills). I LOVE Governer’s Island. I love the architecture of the historic buildings, I love the views of Manhattan, I love all of the art exhibits.

On the day of the Vendy’s, it was also World War I Doughboy Day. I was lucky enough to catch the last performance of ‘Eugene Bullard, America’s first black fighter pilot’ portrayed by actor Chadd Gray. It was informative and captivating. The actor did such a wonderful job of really honoring Bullard and bringing his legend to life.

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Overall, it was a beautiful day and a beautiful event. Everything was organized really well (except for running out of water), and I cannot wait for next year. Please have a vegan category always!!img_20160917_170555smaller

What I Learned at my First Protest

Circus Protest
Last week, I went to protest the use of animals for entertainment, specifically in the Ringling Brothers Circus. It was my first time going to such a gathering, actually I don’t think I’ve ever been to any event that had protesters at it at all. I was nervous, yet excited. I had planned to go last year, but had come up with excuses not to go at the last minute.

Now, the main purpose of wanting to go was to stand up for the animals that are confined in cages for most of their lives and “trained” with whips and bullhooks, but it was also a huge learning experience for me. I was apprehensive to go at first because I detest confrontation. I avoid it at all costs, so how am I going to tell someone they are wrong for bringing their children to the circus? What if someone came up to me and asked a question I couldn’t answer, or what if there was actual violence? One’s food choices and subsequent support of animal abuse ranks right up there with religion and politics when it comes to heated topics. Did I mention I hate confrontation?

I decided that even if I stood there and held a sign and said absolutely nothing – that was okay. Same with if I went for 15 minutes and left feeling uncomfortable – at least I gave the experience a try.

So, I got to Hershey’s Chocolate World and wondered around a bit aimlessly looking for the meeting spot, until I met Olivia and Barb. They were super friendly, which was comforting. We walked to the spot in front of the Giant Center where people were already lining up and buying programs. The Giant Center has a 10’x10′ square that protesters are allowed to stand in.

I grabbed two signs, one that read ” They perform out of fear” and another that read “Caged and enraged. Whipped for your entertainment” with a picture of a caged tiger. Almost immediately a woman in a pink shirt came up to us (not me directly) and yelled “get a life!”, in a very passionate manner. She had a friend/family member calm her down and tell her “it’s not worth it” or something along those lines. I don’t even think I had picked up a sign yet and was a bit surprised at how angry she was. Not violent in any way, just angry. (Apparently at other showtimes two non protesters had to be escorted away by security for getting out of hand.)

Throughout the time there, some people in the group spoke up that the animals are abused and forced to perform, and that the elephants are being taken out, that the rest of the animals should be too. I felt more comfortable holding a sign and smiling at people. I learned a few things in my short amount of time standing there, one was that a lot of people made eye contact and smiled back. Almost a shocking amount of people. I expected people to either avoid eye contact and ignore us, or possibly to be angry.

Another thing that I noticed was that while a lot of adults did walk a little faster and ignore the group, kids were super curious. Children between 6-12 years old would stand still to read the signs. One girl asked her mom what was going on and the mother just ushered her away. I assume that most of the kids forgot about the people holding the signs out front once they were in the building with all of the lights and excitement, but I hope that it might have sparked some questions.

I heard a few more “get a life” comments throughout the evening, which didn’t bother me, but did make me think. We (Americans as a whole) have the right to protest something that we feel is unfair or unjust. I think the people that make those comments probably feel like they are being told they are wrong and get defensive, but to me, utilizing my right to protest is having a life. I’m standing up for what I believe in, and hopefully educating people who didn’t know that cruelty exists in the circus. One woman said she didn’t want to go in to the show anymore after seeing our signs. Her friends talked her back into it, but maybe it will prevent her from buying a ticket in the future.

Protesting the use of animals in the circus made me feel good. Not pat on the head, hooray for me feel good, but even if one person decided they weren’t going to support animal cruelty in the circus then I made a small change. It made me feel like I can use my voice to speak for those who can’t. Was it the most effective way to make a difference? I don’t know, but I felt called to do something. Will I do it again? Absolutely.

If you’re interested in more information about animals in the circus, here are a few resources, including a list of countries that ban animal circuses. There is no shortage of information out there about the reality of what happens to animals in the circus.

https://www.dosomething.org/us/facts/11-facts-about-circus-animal-abuse

https://www.paws.org/get-involved/take-action/explore-the-issues/circus-cruelty/

http://www.ifaw.org/international/news/which-countries-have-bestworst-records-banning-animals-circuses

http://www.mediapeta.com/peta/PDF/RinglingFactsheet.pdf

http://www.ringlingbeatsanimals.com/

http://www.motherjones.com/blue-marble/2011/11/ringing-bros-usda-fine-elephant-abuse

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