Tag Archives: yoga gives back challenge

‎Yoga Gives Back – Week 1 {Yoga Challenge}

So far this has been a wonderful challenge. It has had different types of poses for each day, and they are such that you really have to focus and be mindful of what you’re doing. Here are the first set of poses for the Yoga Gives Back challenge.

Ardha Matysendrasana, Half Lord of the Fishes Pose
Day 1: Ardha Matysendrasana, Half Lord of the Fishes Pose
Parsvakonasana B, Twisted Extended Side Angle Posture
Day 2: Parsvakonasana B, Twisted Extended Side Angle Pose
Prasarita Padottanasana A, Wide-Legged Forward Bend
Day 3: Prasarita Padottanasana A, Wide-Legged Forward Bend
Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose
Day 4: Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose
Pasadena, Noose Pose
Day 5: Pasadena, Noose Pose
Gomukhasana, Cow Face Pose
Day 6: Gomukhasana, Cow Face Pose
Bakasana, Crane Pose
Day 7: Bakasana, Crane Pose
Bakasana, Crane Pose
Day 7: Bakasana, Crane Pose

Leave me a comment on Instagram if you’re doing the challenge too!

Related Links:

June Yoga Challenge – Yoga Gives Back

May Yoga Challenge – May I Begin Yoga 2015

April Yoga Challenge – Detox Yo Body

March Yoga Challenge – Journey to Handstand

February Yoga Challenge – Let’s Get Flexy in 2015