Killer Candles?

I’ve been seeing a ton of articles lately saying that common (paraffin) candles (especially scented and aromatherapy ones) emit toxins that cause cancer. Yuck. (I admit, everything gives you cancer it seems.) I like burning candles enough that I wouldn’t let the threat of toxins deter me, BUT since there are safer kinds of candles, like vegetable and soy based ones, why not use those instead?

Some facts:

-The smoke from paraffin candles emits benzene, toluene and ketones (linked to cancer, asthma and birth defects).

-The National Candle Association says candles are safe.

-The Environmental Protection Agency says that the toxins emitted can be absorbed by the deepest part of the lungs and lower respiratory tract.

-Wicks made with lead were banned in 2001, but can still be found on the market today.

-Soy candles don’t contain the chemicals paraffin candles have, and produce less soot.

*See links for references below

If you’re local to central PA, you can find soy candles made by Pawprint Candles at The Hodgepodgery.

You can also check out GoodLight Natural Candles.

EPA on Candles (PDF)

Candlelit dinner with a side of toxic chemicals?

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Giving Up TV-30 Day Trial

The Challenge: No television for 30 days.

Background

The other night I was laying in bed going through old episodes of Angel, and I was thinking about all the time wasted just sitting around watching TV. Not doing anything at all, except staring at an electric box in the corner of the room. For the most part, I hate sitting down with the intent to watch TV (unless it’s bed time). I have to be doing other things too, even if it’s just writing or drawing. But I always find myself getting distracted and I’m sure I’m not as productive as I should be.

Fears

This experiment has me worried for a couple of reasons. My biggest fear is that I’ll fail at it. Not so much that I’ll get the shakes and have an uncontrollable urge to watch soap operas, but that I’ll either forget and innocently start watching, or that I’ll make an exception (for the finale of True Blood, for example). I feel stupid for even worrying about this, but what does it say for me if I can’t go without television for one simple month?!

Now that I got that out of the way, I can say that I’m also kind of worried about not being able to sleep since I NEED a tv on to fall asleep. Unless I’m completely exhausted, my mind wanders for hours.

Ground Rules

I’m setting some rules for this coming month. Number one: Exercise DVDs and movie nights are allowed. I’m wondering if I should allow seasons 2 & 3 of the X-Files since I’m reading a book about them. If I do, I feel like it’ll be cheating, but if I don’t I’ll have to put reading my book on hold since I like to go through the episodes as I read about them. I’m considering putting my Netflix account on hold (gasp!) because it’ll make it harder to accidentally watch something, plus I’ll save a couple bucks. (Note: I don’t have cable so Netflix IS my cable.) Should TV be allowed at the gym? I don’t really pay attention to it anyway, but I usually tune into the Simpsons if it’s on after work. I think I might let that one slide because if I don’t I probably won’t do cardio for a full half hour. I guess that’s up in the air for now.

Speculations

I think it’ll be weird and quiet at first. Already just thinking about giving up TV makes me realize how much I watch it. Hopefully I’ll get some more reading done that I keep putting off.

I’m curious to see if I actually become more productive. Maybe I’ll read more, maybe I’ll do things outside more. I don’t *think* that my current TV habits prevent me from doing those things, so it’s hard to tell what will happen.

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September 30 Day Trial

I’m going to do a 30 day trial for September, but I need your help figuring out what to do. Vote below, add something else if you’d like, and/or leave a comment. Thanks!

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Raw Chocolate Pudding

This is a super simple recipe for raw pudding, and it tastes really good too.

  • 1-2 Avocados
  • Raw cacao or cocoa powder
  • Agave or other sweetener

Mash up the avocados until creamy (1-2 depending on how much you want to make). The more ripe they are, the better the consistency, but if they are very ripe, it will have a stronger “green” flavor and you will need to add more cocoa and agave.

Mix in the cocoa, a little at a time, until it has the desired chocolaty flavor, then add agave to sweeten and you’re done! It will probably be the healthiest chocolate pudding you’ve ever had and you won’t even be able to tell.

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BBQTweetUp

bbqtweetup

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One Hundred Push Ups-Week 5

I have just completed my fifth week of the Hundred Push Ups Challenge. At the end of last week I wasn’t sure if I should continue, drop down the reps, or repeat week four. I decided I’d try the first day and see how I felt. Since I was able to do the first day of push ups without a real problem I decided just to keep moving forward.

I’m a full week behind schedule now, but I’m okay with that. I’ve been trying not to do arms at the gym because it really makes a huge difference in my stamina for the push ups. This is a little annoying because I like doing pull ups and free weights at the gym, but the main reason I fell behind was because I over did my arms at the gym and couldn’t do my nightly push ups then.

The first day this week was the first time I had some minor pain in my hand. Around the end of the third set I had a pain in my palm, I tried to adjust my weight but it was still pretty uncomfortable. I stretched my hand out a little bit and that helped the following sets be bearable.

Day 1

Set 1: 36
Set 2: 40
Set 3: 30
Set 4: 24
Set 5: 40
Total: 170

Day 2

Set 1: 19
Set 2: 19
Set 3: 22
Set 4: 22
Set 5: 18
Set 6: 18
Set 7: 22
Set 8: 45
Total: 185

Day 3

Set 1: 20
Set 2: 20
Set 3: 24
Set 4: 24
Set 5: 20
Set 6: 20
Set 7: 22
Set 8: 50
Total: 200

Exhaustion Test: 60

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Bubbly Peach Cupcakes

I have to be honest, I don’t really care for cupcakes. Well, at least the prepackaged, mass-produced ones. I was at a party in NYC last fall and had the most amazing cupcakes on the face of the planet. I think they were made with orange, ginger, and champagne, but I can’t quite remember. These things made me question my whole existence. They were beyond perfect. I’ve been meaning to try to make them ever since but just never got around to it until now. Peaches were BOGO at the grocery store, so I decided to try Peach Champagne Cupcakes.

Uncle Dick-The Red Brute

Uncle Dick-The Red Brute

I don’t know if mine are as good as the ones I had last year, but they are incredibly moist and light. I bought a bottle of Shiraz champagne both intentionally and by accident. I wasn’t sure what kind to use but I knew I wanted sweet. I ended up picking out a sweet one and missed the whole “Red Shiraz” label on the bottle…oops. When I tasted the champagne I didn’t think it was very good and was a little worried it was too cheap ($15 and 14% abv), but it was the perfect complement to the batter. The batter (and cupcakes) was sweet with a little bit of tangy-ness, and the alcohol aftertaste was gone.

I used 7 small donut peaches. It probably came out to be about a cup after I had cut them all up. I don’t have a grater, so after I blanched the peaches I used a peeler to slice them up as thin as possible. There were a few bigger chunks, but I’m okay with that. I don’t mind there being bits of peach in the cupcake, but you may want to grate them if you want it more uniform.
Modified from YumSugar.

Cupcakes:

2 ¾ cups flour
1 ½ tsp baking powder
pinch salt
2 sticks unsalted butter, softened
2 cups sugar
3 large eggs
1 tsp vanilla
7 donut peaches
1 cup champagne

Frosting:

½ stick butter, softened
8 oz cream cheese, softened
3 cups powdered sugar, sifted
2 Tbs champagne

Blanching Peaches

Blanch, skin, and grate the peaches. (Blanch: Dip peaches in boiling water for 30-90 seconds, dip in cold water to cool, and then the skins should peel right off.)

Preheat oven to 350°. In small bowl sift together flour, baking powder and salt-set aside.

In a large bowl, cream butter and sugar until mixed and airy. Beat in eggs, one at a time.

Slowly add the flour mixture to the egg/butter/sugar mixture. Stir in vanilla and champagne. Add peaches to the batter.

Line cupcake tin with papers and pour an equal amount of batter in each cup. Bake approximately 14-18 minutes, until firm but springy. Let stand for 2 minutes in tin, and then let cool on a rack. Frost when they are completely cooled.

Note: There is a slight green color that the batter got while the first batch was in the oven. I’m guessing the champagne may have oxidized, or could have just happened from the red champagne mixing with the peaches and everything else. Either way, they don’t taste “green” and the subtle color contrasts nice with the pink icing.

Frosting:
Mix cream cheese and butter together. Add powdered sugar and whip until smooth. Add champagne. You can add more powdered sugar for different consistency. Frost when the cupcakes are cool.

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One Hundred Push Ups-Week 4

I have just completed my fourth week of the Hundred Push Ups Challenge. My days got thrown off a little bit so I’m behind schedule by a couple of days. I don’t know if the longer rest days has anything to do with it but the challenge seems to be getting impossible. The first day was pretty simple, but the other two were really really hard. I started the third day in the morning but could barely do 20 push ups, so I restarted them later that night.

I could only do 50 for my fit test, which is less than 2 weeks ago. I may do week four over again, or drop the intensity level down for the next week.

Day 1

Set 1: 21
Set 2: 25
Set 3: 21
Set 4: 21
Set 5: 32
Total: 120

Day 2

Set 1: 25
Set 2: 29
Set 3: 25
Set 4: 25
Set 5: 36
Total: 140

Day 3

Set 1: 29
Set 2: 33
Set 3: 29
Set 4: 29
Set 5: 40
Total: 160

Exhaustion Test: 50

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One Hundred Push Ups-Week 3

I have just completed my third week of the Hundred Push Ups Challenge. Week three was noticeably harder than the first two. The first day I was struggling, and then I went to the gym and did upper body on my ‘rest’ day in between day 1 and 2, which made day 2 hard. Day 3 felt pretty good, but it’s getting a lot harder.

Day 1

Set 1: 14
Set 2: 18
Set 3: 14
Set 4: 14
Set 5: 40
Total: 100

Day 2

Set 1: 20
Set 2: 25
Set 3: 15
Set 4: 15
Set 5: 30
Total: 105

Day 3

Set 1: 22
Set 2: 30
Set 3: 20
Set 4: 20
Set 5: 30
Total: 122

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One Hundred Push Ups-Week 2

I have just completed my second week of the Hundred Push Ups Challenge. So far so good! I did the exhaustion test at the end of the week and managed to pump out 60 push ups. On to week three! =D

Day 1

Set 1: 14
Set 2: 14
Set 3: 10
Set 4: 10
Set 5: 40
Total: 88

Day 2

Set 1: 14
Set 2: 16
Set 3: 12
Set 4: 12
Set 5: 40
Total: 94

Day 3

Set 1: 16
Set 2: 17
Set 3: 14
Set 4: 14
Set 5: 50
Total: 111

Exhaustion Test: 60

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