One Hundred Push Ups-Week 5

I have just completed my fifth week of the Hundred Push Ups Challenge. At the end of last week I wasn’t sure if I should continue, drop down the reps, or repeat week four. I decided I’d try the first day and see how I felt. Since I was able to do the first day of push ups without a real problem I decided just to keep moving forward.

I’m a full week behind schedule now, but I’m okay with that. I’ve been trying not to do arms at the gym because it really makes a huge difference in my stamina for the push ups. This is a little annoying because I like doing pull ups and free weights at the gym, but the main reason I fell behind was because I over did my arms at the gym and couldn’t do my nightly push ups then.

The first day this week was the first time I had some minor pain in my hand. Around the end of the third set I had a pain in my palm, I tried to adjust my weight but it was still pretty uncomfortable. I stretched my hand out a little bit and that helped the following sets be bearable.

Day 1

Set 1: 36
Set 2: 40
Set 3: 30
Set 4: 24
Set 5: 40
Total: 170

Day 2

Set 1: 19
Set 2: 19
Set 3: 22
Set 4: 22
Set 5: 18
Set 6: 18
Set 7: 22
Set 8: 45
Total: 185

Day 3

Set 1: 20
Set 2: 20
Set 3: 24
Set 4: 24
Set 5: 20
Set 6: 20
Set 7: 22
Set 8: 50
Total: 200

Exhaustion Test: 60

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Bubbly Peach Cupcakes

I have to be honest, I don’t really care for cupcakes. Well, at least the prepackaged, mass-produced ones. I was at a party in NYC last fall and had the most amazing cupcakes on the face of the planet. I think they were made with orange, ginger, and champagne, but I can’t quite remember. These things made me question my whole existence. They were beyond perfect. I’ve been meaning to try to make them ever since but just never got around to it until now. Peaches were BOGO at the grocery store, so I decided to try Peach Champagne Cupcakes.

Uncle Dick-The Red Brute

Uncle Dick-The Red Brute

I don’t know if mine are as good as the ones I had last year, but they are incredibly moist and light. I bought a bottle of Shiraz champagne both intentionally and by accident. I wasn’t sure what kind to use but I knew I wanted sweet. I ended up picking out a sweet one and missed the whole “Red Shiraz” label on the bottle…oops. When I tasted the champagne I didn’t think it was very good and was a little worried it was too cheap ($15 and 14% abv), but it was the perfect complement to the batter. The batter (and cupcakes) was sweet with a little bit of tangy-ness, and the alcohol aftertaste was gone.

I used 7 small donut peaches. It probably came out to be about a cup after I had cut them all up. I don’t have a grater, so after I blanched the peaches I used a peeler to slice them up as thin as possible. There were a few bigger chunks, but I’m okay with that. I don’t mind there being bits of peach in the cupcake, but you may want to grate them if you want it more uniform.
Modified from YumSugar.

Cupcakes:

2 ¾ cups flour
1 ½ tsp baking powder
pinch salt
2 sticks unsalted butter, softened
2 cups sugar
3 large eggs
1 tsp vanilla
7 donut peaches
1 cup champagne

Frosting:

½ stick butter, softened
8 oz cream cheese, softened
3 cups powdered sugar, sifted
2 Tbs champagne

Blanching Peaches

Blanch, skin, and grate the peaches. (Blanch: Dip peaches in boiling water for 30-90 seconds, dip in cold water to cool, and then the skins should peel right off.)

Preheat oven to 350°. In small bowl sift together flour, baking powder and salt-set aside.

In a large bowl, cream butter and sugar until mixed and airy. Beat in eggs, one at a time.

Slowly add the flour mixture to the egg/butter/sugar mixture. Stir in vanilla and champagne. Add peaches to the batter.

Line cupcake tin with papers and pour an equal amount of batter in each cup. Bake approximately 14-18 minutes, until firm but springy. Let stand for 2 minutes in tin, and then let cool on a rack. Frost when they are completely cooled.

Note: There is a slight green color that the batter got while the first batch was in the oven. I’m guessing the champagne may have oxidized, or could have just happened from the red champagne mixing with the peaches and everything else. Either way, they don’t taste “green” and the subtle color contrasts nice with the pink icing.

Frosting:
Mix cream cheese and butter together. Add powdered sugar and whip until smooth. Add champagne. You can add more powdered sugar for different consistency. Frost when the cupcakes are cool.

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One Hundred Push Ups-Week 4

I have just completed my fourth week of the Hundred Push Ups Challenge. My days got thrown off a little bit so I’m behind schedule by a couple of days. I don’t know if the longer rest days has anything to do with it but the challenge seems to be getting impossible. The first day was pretty simple, but the other two were really really hard. I started the third day in the morning but could barely do 20 push ups, so I restarted them later that night.

I could only do 50 for my fit test, which is less than 2 weeks ago. I may do week four over again, or drop the intensity level down for the next week.

Day 1

Set 1: 21
Set 2: 25
Set 3: 21
Set 4: 21
Set 5: 32
Total: 120

Day 2

Set 1: 25
Set 2: 29
Set 3: 25
Set 4: 25
Set 5: 36
Total: 140

Day 3

Set 1: 29
Set 2: 33
Set 3: 29
Set 4: 29
Set 5: 40
Total: 160

Exhaustion Test: 50

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One Hundred Push Ups-Week 3

I have just completed my third week of the Hundred Push Ups Challenge. Week three was noticeably harder than the first two. The first day I was struggling, and then I went to the gym and did upper body on my ‘rest’ day in between day 1 and 2, which made day 2 hard. Day 3 felt pretty good, but it’s getting a lot harder.

Day 1

Set 1: 14
Set 2: 18
Set 3: 14
Set 4: 14
Set 5: 40
Total: 100

Day 2

Set 1: 20
Set 2: 25
Set 3: 15
Set 4: 15
Set 5: 30
Total: 105

Day 3

Set 1: 22
Set 2: 30
Set 3: 20
Set 4: 20
Set 5: 30
Total: 122

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One Hundred Push Ups-Week 2

I have just completed my second week of the Hundred Push Ups Challenge. So far so good! I did the exhaustion test at the end of the week and managed to pump out 60 push ups. On to week three! =D

Day 1

Set 1: 14
Set 2: 14
Set 3: 10
Set 4: 10
Set 5: 40
Total: 88

Day 2

Set 1: 14
Set 2: 16
Set 3: 12
Set 4: 12
Set 5: 40
Total: 94

Day 3

Set 1: 16
Set 2: 17
Set 3: 14
Set 4: 14
Set 5: 50
Total: 111

Exhaustion Test: 60

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One Hundred Push Ups-Week 1

I’ve heard some people talking about this neat one hundred push ups challenge, so I figured I should try it out. It’s basically a 6 week training program that has you doing sets of push ups so that at the end of 6 weeks you should be able to do 100 consecutively. It only takes a few minutes a day and 3 days a week. I’ve always been okay at push ups, but could never do 100. I maxed out at 50 once, but my average is ~20. I started the challenge last week and hopefully in a few weeks I’ll hit the goal of 100.

Initial Test: I managed 25 push ups (which puts me at a level 3 out of 7…1 being the worst and 7 being the best) .Even though I did more than 20 push ups initially, I’m still starting with week one.

Day 1

Set 1:  10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5: 25
Total: 61

Day 2

Set 1: 10
Set 2: 12
Set 3: 8
Set 4: 8
Set 5: 40
Total: 78

Day 3

Set 1: 11
Set 2: 15
Set 3: 9
Set 4: 9
Set 5: 40
Total: 85

So far the program seems pretty fun. If I’m hitting 40 in the first week, it looks pretty good that I’ll be able to hit 100.

Be sure to check out One Hundred Push Ups, Two Hundred Sit Ups, Two Hundred Squats, and Twenty-Five Pull Ups.

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Agave Nectar: The Great Debate

There is a lot of talk about agave nectar in the health community. Producers market it as a flowing, heavenly, super syrup, guaranteed to sweeten your food and keep you healthy with a low glycemic index (LGI). Some health experts claim that it is heavily processed, and just as bad (if not worse) than high fructose corn syrup. When I started that reading people were ditching agave nectar because it’s the equivalent to HFCS, I admit, I got pretty defensive.

Bottle of agave nectar I just finished.

Newly emptied bottle of agave.

I was confused (and still sorta am), how can a company say their product has a low glycemic index, yet a doctor claims it doesn’t? Hence the reason for my research and this article. I’ll cut to the punchline: Purchase agave nectar from companies you trust and eat it in moderation.

Dr. Mercola’s letter and other health gurus are generalizing all agave and seem to be over exaggerating ”negative” health facts. A number of manufacturers openly dispute these “facts”.

Part of the problem stems from the marketing on agave. The fact of the matter is that agave doesn’t flow out of the big thick leaves of the plants and straight into your bottle. It is processed, sometimes with high or low heat, and sometimes with chemicals. It may or may not be raw, organic, and it may not have a LGI. It is true that some companies piggyback off the claims of higher quality brands-which is where the issues come up.

However, there ARE brands that are organic, raw, and not void of all nutrients.

Solution: Buy from companies you trust and do your research! I’ve found a few companies post their processes for producing agave online, or you can contact them directly.

If you want raw agave, make sure you check the label and if it doesn’t say raw or that it’s been kept under temps of 118° F. I thought that all agave was raw and assumed I was always buying a raw product. It wasn’t always the case.

Vegan waffles with agave instead of maple syrup

Agave instead of maple syrup.

Check *where* it has it’s certifications from. If it says organic, look for the USDA organic logo. If it claims to have a LGI check to see if it’s US certified or from another country that has different standards.

Other than that, do your own research, and listen to your body. Take clever marketing and negative hype with a grain of salt.

Some other info:

Dr. Mercola’s (scary) article This Sweetener Is Far Worse Than High Fructose Corn Syrup can be found here. He makes a LOT of claims about how terrible and nutrient void agave nectar is.

Xagave’s Formal Response to Dr. Mercola can be found here. It point by point refutes claims that are in the previous article.

Another article: The Truth about Agave Syrup: Not as Healthy as You May Think.

Probably the most informative manufacturer I found was for Volcanic Nectar. I found their site and based on the look of things, I expected a brief overview on how amazing agave is. Surprisingly, they were very thorough on how their product is produced.

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DIY Taco Night

This is one of my favorite dinners. It’s super easy, everyone can make what they want, and eat as much as they want.

Ingredients:

Filling-Ground beef/refried beans/fake ground beef

Shells-hard/soft

Taco seasoning

Extras-Tomatoes, lettuce, onions, sour cream, salsa, guacamole, cheese, etc.

I like to use the fake ground beef and add in taco seasoning. One bag of the Morning Star or Boca faux beef is equivalent to 1 lb of beef. Mix with about 2 tablespoons of seasoning (or 1 packet) and 1/2-3/4 cup of water.  I also buy the Giant brand fresh salsa because it’s really just diced up tomatoes, onions, and peppers. Separate your soft shells with paper towels and zap them for about 30 seconds to make them warm and flexible.

Boca ground beef crumbles

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Birthday Pictures

Birthday Pictures
"Please check all firearms and bows at customer service prior to entering store""Please check all firearms and bows at customer service prior to entering store"
"Please check all firearms and bows at customer service prior to entering store"
True Blood calendar!True Blood calendar!
True Blood calendar!
Cosmic Bowling!Cosmic Bowling!
Cosmic Bowling!
Casa de waffles...NY 5oz steakCasa de waffles…NY 5oz steak
Casa de waffles…NY 5oz steak
Waffle!Waffle!
Waffle!
Super awesome netti pot from Mr Compton =)Super awesome netti pot from Mr Compton =)
Super awesome netti pot from Mr Compton =)
Aroogas for the Jets gameAroogas for the Jets game
Aroogas for the Jets game
Macho NachosMacho Nachos
Macho Nachos
Coffee with KaluhaCoffee with Kaluha
Coffee with Kaluha

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How to Stop Procrastinating

1. Get organized-Knowing what needs to be done, in what order, and how long it will realistically take is half the battle. Writing out a game plan can help get you started because it may not seem like doing the actual work, but it IS doing something. Don’t assume it’s going to take you 10 minutes to write out that email if it’s really going to take you an hour. If you give yourself more time, it’ll feel good to finish with time to spare (just don’t let that time go to more procrastinating).

2. Find inspiration/get excited-Have a hard time getting to the gym? Look at pictures of people who are fit and imagine what you’ll feel like when you are in shape.  This may have to be a daily thing. Keep it fresh. Picture that dream vacation you’re going to take as soon as your project is done.

3. Start simple-You have a game plan, now start at the beginning. Do something simple to get the ball rolling, then don’t stop.

4. Caffeine-Sometimes stimulants are necessary. I am against the daily cup (or pot) of coffee to get moving, but sometimes you need a little pick me up. Yerba Mate is my current drug of choice. Not quite the caffeine content of coffee means I don’t get jittery, and I can drink it all day for a smooth level of alertness without the crashing.

5. Stop Googling “How to overcome procrastination” and reading productivity blogs- I’ve done it before: Googled “how to stop procrastinating” and that in itself was procrastinating from doing any real work.

6. Bore yourself to death-Say to yourself, “okay, well if I’m not going to work on project X, then I’m not allowed to watch tv/surf the internet either.” Get rid of distractions. If you’re forced to sit in a quiet room or cubicle with no form of stimulation, eventually you’ll want to do *something*, even if it’s work.

7. Don’t be a perfectionist-”I’ll do it later when I have more time” is NOT a valid excuse if you’re a procrastinator. I do this all the time with emails. I tell myself I want to write a really well planned and thought out letter, but I’ll have to do it later when I have more time.  The outcome is either never writing it, or writing it 2 months later when it really doesn’t matter anymore.

8JUST DO IT!!! Put everything else aside and just go. Whether it means writing a paper, coding, going to the gym, cleaning, etc. Just do it.

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