November’s Yoga Challenge – Healing Hearts

Healing Hearts Yoga Challenge

November’s yoga challenge is a Healing Hearts challenge. Every day features a pose to help open your heart and also gives you an opportunity to reflect on what you’re grateful for.

This month’s challenge is sponsored by Shaktiactivewear, and hosted by the always amazing @KinoYoga and @beachyogagirl.

Related Links:

October Yoga Challenge – Let’s Get Flexy

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

Leave me a comment on Instagram if you’re doing the challenge too!

Let’s Get Flexy – Week 3

Day 15:

Half Lord of the Fishes Pose. Ardha Matsyendrasana
Half Lord of the Fishes Pose. Ardha Matsyendrasana

Day 16:

Camel Pose. Ustrasana.
Camel Pose. Ustrasana.

Day 17:

Lifted Embryo. Garbha Pindasana
Lifted Embryo. Garbha Pindasana

Day 18:

Reclining Big Toe Pose, Supta Padangusthasana.
Reclining Big Toe Pose, Supta Padangusthasana.

Day 19:

Gate Pose. Parighasana.
Gate Pose. Parighasana.

Day 20:

King Cobra Pose. Bhujangasana.
King Cobra Pose. Bhujangasana.

Day 21:

Flying Lizard Pose. Uttana Prasithasana.
Flying Lizard Pose. Uttana Prasithasana.

 

Are you doing this month’s yoga challenge?

Related Links:

October Yoga Challenge – Lets Get Flexy – Week 2

October Yoga Challenge – Lets Get Flexy – Week 1

September Yoga Challenge – Balance Basics

Leave me a comment on Instagram if you’re doing the challenge too!

Lets Get Flexy – Week 2

Compass Pose. Parivrtta Surya Yantrasana
Compass Pose. Parivrtta Surya Yantrasana

 

Upward Bow (Wheel) Pose pose (Urdhva Dhanurasana)
Upward Bow (Wheel) Pose pose (Urdhva Dhanurasana)

 

Mermaid Pose. Eka Pada Rajakapotasana
Mermaid Pose. Eka Pada Rajakapotasana

 

Two Legged Inverted Staff. Viparita Dandasana
Two Legged Inverted Staff. Viparita Dandasana

 

Split
Split

 

Bharadvaja's Twist pose. Bharadvajasana I
Bharadvaja’s Twist pose. Bharadvajasana I

 

Tortoise Pose. Kurmasana
Tortoise Pose. Kurmasana

 

 

Are you doing this month’s yoga challenge?

Related Links:

October Yoga Challenge – Lets Get Flexy – Week 1

September Yoga Challenge – Balance Basics

August Yoga Challenge – She’s Got Legs

July Yoga Challenge – Independence ARMy Challenge

June Yoga Challenge – Summer Splits

Leave me a comment on Instagram if you’re doing the challenge too!

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