Category Archives: Goals

Giving up Coffee

Pumpkin ChaiThere has been one resolution that I have been faithful to. It’s been 744 days since my last cup of coffee.

I decided to give up coffee because I was becoming dependent on it. I was never really a big coffee drinker and when I started working from home I didn’t drink it at all. Then occasionally, if I was up late or needed to get up extra early the next day, I’d ask my husband to make an extra cup for me. Then, I started asking him to make a whole pot and I’d finish what he didn’t drink. Then, I started making my own whole pot after I finished the first one. It seemed to get worse and worse.

It finally got to the point (over months, maybe a year) that if I didn’t have coffee, I would feel like a zombie. I couldn’t concentrate on anything, but also, by 2 pm I could barely keep my eyes open.

Another driving force is seeing how coffee affects other people. There are a few people I actively avoid if I know they haven’t had their coffee yet. I never want to be that dependent on something unnecessary.

It was hard for the first few days of giving it up. Really hard. It was set in my mind that I wasn’t drinking it, so there was never a temptation, but I felt horrible. I could’ve passed as an extra on The Walking Dead. After about 2 weeks everything was fine.

Now I usually drink tea throughout the day. Sometimes it’s black, sometimes it’s caffeine-free herbal. I just like to have something warm to drink in the morning, even warm lemon water will do. One nice thing about tea is that I use one tea bag (I bag loose leaf) and the caffeine diminishes throughout the day, The second cup has less caffeine than the first, the third even less, etc. My only new-ish rule is no caffeine of any kind 4 hours before bed time.

I’m oddly proud and very happy about the decision to give up coffee. I feel better throughout the day, I’m never jittery, no stomach cramps, and don’t crash in the afternoon. I don’t even notice a difference between having a cup of green tea vs a cup of lemon water.

I’m positive I’ll never be a coffee drinker again, but I don’t want to say I’ll never have another cup. I could see having a cup while traveling, or in a social situation. I am excited to see how long I can keep my streak up though.

 

2017 Goals

One of my goals for this coming year (like every year) is to write more here. I tend to write a bunch of drafts and never feel like they are good enough to actually publish. But, I’m going to try to start writing anything, even if it’s a post saying that I don’t want to write anything, once a week.

So, here is a list of my 2017 goals. They’re all things I’ve been contemplating/working on already, and are pretty attainable.

  • Be more organized…desk and office
  • Language learning…Duolingo daily, starting with German. Goals of either every day for 6 months or finish the German tree.
  • Morning pages daily
  • Use time better…schedule each day out more…spend less time on social media/Reddit
  • Be more active during the day
  • Blood work…have it done every 6 or 12 months
  • Meditate more regularly
  • January goal of writing down daily gratitude

Well, we’re 6 days into the new year and my list is going okay. Unfortunately, Tuesday I came down with the worst cold and didn’t want to get out of bed. Thursday, my throat felt like sandpaper, so the whole “being more active” thing hasn’t been going so well. Same with being more organized. I just put all the extra papers and crap on the floor next to my desk. The office is still a mess from Christmas crafts, but I want to get it all cleaned up as soon as I don’t feel like I’m dying.

I’m going to give myself credit for using time effectively. Yes, that meant doing the bare minimum of work and then napping, but it’s what I need to do right now. I bought a Happy Planner and like it so far. (I will never ever ‘scrapbook’ my planner…no cute emoji stickers here.) I originally bought a Bloom Daily planner since it has goal setting pages, but I couldn’t get over the square-ish size, so I put it up on eBay.

I also started the year off strong meditating for the first 3 days (plus days before the new year), and then fell asleep at 7 for the next two days so I didn’t end up doing it.

I’v been using Duolingo for the past month to work on German, so that is going well. I haven’t missed a day yet. I was hoping to have German done in 6 months, but from what I read, that seems too fast. Danish is next on the list unless they have Greek done for the app by then. I started just doing it on my phone, but then I went back and wrote down notes of everything and it’s really helping to retain it.

I ordered two blood tests through WellnessFX to have done now and again in 6-12 months. I wanted to do it earlier in the week, but didn’t want to fast and then drive the 30 mins to Quest Diagnostics. I have plans to go today though.

Morning pages and gratitude have also been going relativity well. I printed out a “Today, I am thankful for…” sheet with 30 lines to fill in and I’ve stuck with it. I started doing morning pages (writing 3-ish pages of anything when you first get up) after reading The Artist’s Way, but it’s really hard for my to stick with. I joke that I’m allergic to morning pages. So far, I’ve written every day though.

A tool that has helped me stay on track and visualize what I need/want to get done has been Habitica. It’s an app/website that helps you create better habits or break bad habits by making in into a game. You create your character and list your habits, daily goals, and one time to-dos, and you get points when you check them off. You can level up your character, battle bosses, and a bunch of other fun things. The game aspect is pretty cool, I like the rewards of finding items, but it also just helps a lot to have a checklist that I can see (I have it on my phone, but also always leave it open in a browser tab) and that resets every day.

Do you have any new years goals or resolutions? Do you usually stick to them?

July Goals – Updates

Semi Clean Desk
Semi-clean Desk
  • Clean off desk and keep it clean. – Big Fail. Although my desk is pretty clean now, I think it looked worse than usual this month. This will be an ongoing goal. 
  • Try to find members for GISHWHES team. – On team VelociCachers, and excited for my first year participating.
  • Put/give crap away. Declutter and put away seasonal things and things that aren’t used very often. Organized some stuff, donated some clothes. On going task.
  • Look into scholarships for MA program and decide if it’s something I want to pursue now. – Decided against for now, but will continue to take online courses for fun.
  • Write more consistently…blog at least 3 times a week. Get weekly yoga posts up on time! – Blogged more regularly than in the past, but only posted 7/14 posts.
  • Come up with giveaways. Probably one a month to start.  Tea, yoga stuff, vegan snacks, cookbook. – Made a list of items, didn’t figure out logistics.
  • Be more active. Don’t sit as much. – Got outside more and was more active around the house but still managed to gain a couple pounds so…
  • Go over grocery budget. – Went over all the weekly/monthly basics, and cut out unnecessary items. Still not within the budgeted amount though.
  • Set aside $40/week for 2017 Greece vacation. – Started out okay, but now looking to put the money towards a car.