Tag Archives: greens

Recipe: Grapefruit and Kale Green Smoothie

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The ginger in this smoothie makes it spicy. If you aren’t a ginger fan, omit it or use less.

 

Ingredients:

2 cups of water

1 grapefruit

juice from 1/2 a lemon

about an inch of peeled ginger

2 large handfuls of kale (or more)

1 cup of frozen mango

sweetener (agave, stevia, etc) if needed (I skip it)

 

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Blend the water and kale first to help break it down.

Then add the rest of the ingredients.

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Makes about 2 mason jars full of green goodness. Drink one now, and refrigerate one for later!

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